Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:49.7
Time
1:52.1
Pace
322
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,005m |
| Overall Time | 27:19.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
January 22, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 4,500m | 1:52.1 | 248 | 1153 | 25 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 26 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 25 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 | |
| r1,505m |