Jason Conolly 5000m row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
January 23, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 25 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 |