Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:01.2
Time
1:53.4
Pace
318
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,905m |
| Overall Time | 27:31.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
February 24, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,500m | 1:53.4 | 240 | 1124 | 25 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 26 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 27 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| r1,405m |