Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:28.0
Time
1:48.5
Pace
298
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 36:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
March 07, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000m | 1:48.5 | 274 | 1243 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:30 | 336m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 3:00 | 383m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | |
| r: 3:30 | 281m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| r: 4:00 | 560m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:30 | 330m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 364m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| r: 2:30 | 418m | |||||
| r2,672m |