Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:07.4
Time
1:51.2
Pace
217
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,758m |
| Overall Time | 18:37.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
March 12, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 27 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r758m |