Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
281
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 25:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
March 18, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 26 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| r1,288m |