Jason Conolly 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
March 20, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 26 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 25 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 |