Jason Conolly 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
March 23, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 25 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 25 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 25 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 25 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 |