Jason Conolly 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
March 25, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 26 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 26 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 26 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 26 |