Jason Conolly 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
March 27, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 995 | 331 | 25 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 26 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 |