Jason Conolly 3x1000m/2:30r row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
222
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,131m |
| Overall Time | 18:24.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
April 08, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 27 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | |
| r1,131m |