Jason Conolly 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
April 17, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 |