Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:15.7
Time
1:46.9
Pace
302
Calories
| Rest Distance | 2,665m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 36:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
April 22, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 4,000m | 1:46.9 | 286 | 1284 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:30 | 391m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r: 3:00 | 409m | |||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 29 | |
| r: 3:30 | 402m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| r: 4:00 | 327m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 28 | |
| r: 3:30 | 457m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 3:00 | 270m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:30 | 409m | |||||
| r2,665m |