Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:51.3
Time
1:52.3
Pace
322
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,005m |
| Overall Time | 27:21.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
May 03, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,500m | 1:52.3 | 247 | 1149 | 25 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 26 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 25 | |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 26 | |
| r1,505m |