Jason Conolly 3x1000m/2:30r row
3,000m
Meters
10:57.5
Time
1:49.5
Pace
220
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,892m |
| Overall Time | 18:27.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
May 17, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 27 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| r892m |