Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:16.8
Time
1:47.1
Pace
302
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 36:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
May 27, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000m | 1:47.1 | 285 | 1280 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:30 | 399m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r: 3:00 | 144m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | |
| r: 3:30 | 497m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | |
| r: 4:00 | 416m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:30 | 379m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r: 3:00 | 243m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:30 | 433m | |||||
| r2,511m |