Jason Conolly 3x1000m/2:30r row
3,000m
Meters
10:56.6
Time
1:49.4
Pace
221
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:26.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
June 02, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| r835m |