Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:08.4
Time
1:51.4
Pace
216
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:38.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
June 18, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 26 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | |
| r1,018m |