Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:31.2
Time
1:48.9
Pace
296
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 36:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
July 12, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000m | 1:48.9 | 271 | 1232 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:30 | 351m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| r: 3:00 | 396m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 30 | |
| r: 3:30 | 385m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r: 4:00 | 283m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | |
| r: 3:30 | 415m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r: 3:00 | 282m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 2:30 | 424m | |||||
| r2,536m |