Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
216
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,560m |
| Overall Time | 18:39.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
July 16, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| r560m |