Jason Conolly 2x1500m/3:30r row
3,000m
Meters
11:02.5
Time
1:50.4
Pace
219
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 18:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
July 19, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 27 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | |
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 27 | |
| r952m |