Jason Conolly 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
July 21, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 25 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 27 |