Jason Conolly 4x1000m/2:30r row
4,000
Meters
14:43.5
Time
1:50.4
Pace
291
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 24:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
July 22, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000 | 1:50.4 | 260 | 1185 | 29 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 28 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 29 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 29 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 30 | |
| r1,384 |