Jason Conolly 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
August 05, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1056 | 342 | 26 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 26 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 27 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 26 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 27 |