Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:33.8
Time
1:49.2
Pace
294
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 36:33.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
August 29, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000m | 1:49.2 | 269 | 1224 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:30 | 480m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:00 | 509m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 28 | |
| r: 3:30 | 532m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | |
| r: 4:00 | 487m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:30 | 367m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r: 3:00 | 248m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 2:30 | 408m | |||||
| r3,031m |