Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:38.5
Time
1:49.8
Pace
292
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 36:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
September 05, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:30 | 455 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 3:00 | 514 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:30 | 580 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 28 | |
| r: 4:00 | 495 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:30 | 359 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r: 3:00 | 386 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r: 2:30 | 426 | |||||
| r3,215 |