Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:30.9
Time
1:55.1
Pace
207
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,277m |
| Overall Time | 19:00.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
September 08, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 27 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| r1,277m |