Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:00.2
Time
1:53.3
Pace
318
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,585m |
| Overall Time | 27:30.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
September 12, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,500m | 1:53.3 | 240 | 1126 | 26 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 26 | |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 26 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | |
| r2,085m |