Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:20.7
Time
1:47.5
Pace
299
Calories
| Rest Distance | 3,495m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 36:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
September 14, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000m | 1:47.5 | 281 | 1267 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:30 | 396m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 3:00 | 493m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:30 | 566m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r: 4:00 | 632m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:30 | 503m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 3:00 | 461m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:30 | 444m | |||||
| r3,495m |