Jason Conolly 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
September 17, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 27 |