Jason Conolly 4x1000m/2:30r row
4,000m
Meters
14:44.9
Time
1:50.6
Pace
290
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 24:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
September 21, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000m | 1:50.6 | 259 | 1190 | 27 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| r1,486m |