Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:23.0
Time
1:47.8
Pace
301
Calories
| Rest Distance | 3,777m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 36:23.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
October 08, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 4,000m | 1:47.8 | 279 | 1259 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:30 | 547m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:00 | 535m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | |
| r: 3:30 | 539m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| r: 4:00 | 815m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 29 | |
| r: 3:30 | 458m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 443m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 2:30 | 440m | |||||
| r3,777m |