Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:52.8
Time
1:52.5
Pace
321
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,241m |
| Overall Time | 27:22.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
October 11, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,500m | 1:52.5 | 246 | 1145 | 27 | |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 28 | |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 28 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| r1,741m |