Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:02.4
Time
1:50.4
Pace
219
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,251m |
| Overall Time | 18:32.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
October 19, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 3,000m | 1:50.4 | 260 | 1195 | 28 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | |
| r1,251m |