Jason Conolly 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
October 25, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 |