Jason Conolly 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
November 17, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 26 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 71 | 27 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 27 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 |