Jason Conolly 7500m row
7,500
Meters
29:57.4
Time
1:59.8
Pace
494
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
November 22, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.4 | 7,500 | 1:59.8 | 203 | 1000 | 494 | 24 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 25 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 24 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 25 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 25 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 24 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 2:04.7 | 5,500 | 2:04.7 | 180 | 921 | 31 | 25 |
| 1:56.1 | 6,000 | 1:56.1 | 224 | 1069 | 34 | 25 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 818 | 30 | 24 |
| 1:51.1 | 7,000 | 1:51.1 | 255 | 1178 | 36 | 26 |
| 1:59.6 | 7,500 | 1:59.6 | 205 | 1004 | 33 | 27 |