Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
212
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,102m |
| Overall Time | 18:46.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
December 01, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 27 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| r1,102m |