Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:01.0
Time
1:53.4
Pace
318
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,014m |
| Overall Time | 27:31.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
December 15, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,500m | 1:53.4 | 240 | 1125 | 27 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 27 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 27 | |
| r1,514m |