Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:21.4
Time
1:47.6
Pace
300
Calories
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 36:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
December 21, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 4,000m | 1:47.6 | 280 | 1264 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:30 | 351m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 491m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 27 | |
| r: 3:30 | 347m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | |
| r: 4:00 | 353m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | |
| r: 3:30 | 476m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r: 3:00 | 328m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:30 | 485m | |||||
| r2,831m |