Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
209
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,008m |
| Overall Time | 18:56.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
February 02, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 26 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | |
| r1,008m |