Jason Conolly 2x1000m/2:30r row
2,000m
Meters
7:31.1
Time
1:52.7
Pace
142
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 12:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
March 15, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 26 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 27 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| r569m |