Jason Conolly 2x1500m/3:30r row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
215
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 18:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
April 04, 2022 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 28 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 28 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 28 | |
| r1,191m |