Jason Conolly 4x1000m/2:30r row
4,000m
Meters
14:41.6
Time
1:50.2
Pace
293
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:41.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
April 11, 2022 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 4,000m | 1:50.2 | 262 | 1200 | 27 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| r1,362m |