Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:55.3
Time
1:52.8
Pace
320
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,064m |
| Overall Time | 27:25.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
April 18, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,500m | 1:52.8 | 244 | 1139 | 25 | |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 26 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 26 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | |
| r1,564m |