Jason Conolly 5000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
April 19, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 25 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 26 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 |