Jason Conolly v250m/2:30r...7 row
4,000m
Meters
13:59.9
Time
1:44.9
Pace
309
Calories
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 35:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
April 23, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 4,000m | 1:44.9 | 302 | 1340 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:30 | 414m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 3:00 | 379m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 29 | |
| r: 3:30 | 380m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| r: 4:00 | 482m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 27 | |
| r: 3:30 | 380m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| r: 3:00 | 379m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:30 | 463m | |||||
| r2,877m |