Jason Conolly 3x1000m/2:30r row
3,000m
Meters
10:49.4
Time
1:48.2
Pace
225
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,035m |
| Overall Time | 18:19.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
June 04, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 28 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | |
| r1,035m |