Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:05.0
Time
1:53.1
Pace
285
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
July 03, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 27 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r1,410m |