Jason Conolly 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
July 06, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 25 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 26 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 |